Weigh In record (no journal entry) for 30 September 2013
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155.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1801 kcal
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Fat: 53.55g | Prot: 149.28g | Carb: 192.13g.
Breakfast: Market Pantry Lactose Free Milk 2%, General Mills Cheerios. Lunch: Strawberries, Activia Black Cherry Yogurt, Whole Wheat Crackers, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Italian Bread, Chili's Chicken Enchilada Soup (Bowl). Snacks/Other: Trader Joe's Turkey Jerkey, Act II 100 Calorie Butter Mini Popcorn Bags, Lactaid 100% Lactose Free Fat Free Milk, ANS Power Maxx Hydro Micronized Protein, Rye Crackers (with Cheese Filling, Sandwich Type). more...
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1971 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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