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My sleeping habits are not yet back to normal. Sleeping most of the day, awake all night for two weeks now. However, I am following through with my workout routine.
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157.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2019 kcal
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Fat: 52.94g | Prot: 127.92g | Carb: 271.45g.
Breakfast: Egg White, Large Eggs, Organics 2% Lowfat Milk, Chocolate Chips. Lunch: Black Beans, Hot Buffalo Wings, Corn Tortilla, Boiled Egg, Egg White, White Rice. Dinner: 100% Apple Juice, Corn Tortilla, Black Beans, White Rice, Boiled Egg. Snacks/Other: Carb Control Protein Shake, Bananas, Egg White, 2% Fat Milk, Raisin Bran, Whole Foods Market 365 Crunchy Peanut Butter365, Egg White. more...
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losing 2.8 lb a week
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