Before 5 Day refeed! Vacation to Florida!
|
172.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
556 kcal
|
Fat: 16.11g | Prot: 55.11g | Carb: 45.22g.
Lunch: Baked or Broiled Salmon, Red Potatoes (Flesh and Skin). more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|