Weigh In record (no journal entry) for 07 August 2020
|
174.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
2002 kcal
|
Fat: 61.44g | Prot: 147.06g | Carb: 218.02g.
Breakfast: Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Gourmet Protein Shake, Oats. Lunch: Chicken Breast, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice (Long-Grain, Cooked). Dinner: Reduced Calorie Cheesecake, Arnold Whole Grain Classics 12 Grain Bread, Beefcake Meat Loaf. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|