Weigh In record (no journal entry) for 01 October 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1860 kcal
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Fat: 43.06g | Prot: 69.94g | Carb: 314.58g.
Breakfast: Apples, Yoplait Source 0% Yogurt, Banana, Clif Bar Chocolate Chip. Lunch: Starbucks Green Tea Latte (Venti), Apples, Bananas , Starbucks Turkey Bacon Breakfast Sandwich. Dinner: Honey, Margarine, Pillsbury Country Biscuits, Chicken Sausage, Beet Soup (Borscht). Snacks/Other: Raisin Bran, LeanFit Whey Protein, Almond Milk. more...
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2277 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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