malissa657's Journal, 01 October 2013

110.5 lb Lost so far: 5.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 27.25g | Prot: 47.74g | Carb: 159.07g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger Lowfat 1% Milk, Golden Blossom Honey US Grade A Pure Honey, Cream Substitute (Powdered). Snacks/Other: Almonds, Kraft Creamy Horseradish Sauce, Kretschmar Smoked Turkey Breast Slices, Kroger Freezer Pops, Gatorade Thirst Quencher Lemon-Lime Beverage, Clif Bar Mojo Bar - Mixed Nuts. more...

1877 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 20 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 10 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours and 40 minutes, Resting - 4 hours. more...