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Nadimusa
Journal
12 Nov 10
Nadimusa's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
357 kcal
Fat: 8.63g | Prot: 46.00g | Carb: 22.67g.
Breakfast:
Granny Smith Apples, Cream (Half & Half), Coffee.
Lunch:
Grilled Chicken Breast Strips, Lettuce.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat).
more...
2575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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