Weigh In record (no journal entry) for 01 October 2013
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171.1 lb
Lost so far: 1.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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4119 kcal
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Fat: 203.20g | Prot: 195.06g | Carb: 435.40g.
Breakfast: Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Raisins, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Navels Oranges, Hulled Pumpkin and/or Squash Seeds, Raisins, President's Choice 0% Greek Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Date, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Egg. Lunch: Brunswick Herring fillets in lemon and cracked pepper, Baked or Broiled Trout, Gobio No Salt Vegetable Bouillon, Compliments Whole Canned Tomatoes, Extra Virgin Olive Oil, Butternut Winter Squash, Onions, Garlic, Pears, Tomatoes, Spinach, Carrots, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Sweet Potato, Sesame Oil. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pumpkin, Lemon Juice, Vanilla Extract, Raisins, Almond Butter, Egg. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Almond Breeze Original Unsweetened, Egg White, Cacao Nibs, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Milk (Nonfat), Nutiva Coconut Oil Extra Virgin, Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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losing 3.5 lb a week
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