stitches4952's Journal, 01 October 2013

day 1 complete

Worked out at gym yesterday for 35 min 5 min warm up and skipped cool down but stretched.

Stuck to diet plan

Worked out this morning with H.I.I.T run 20 min

151.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 56.14g | Prot: 171.74g | Carb: 96.74g.   Breakfast: Essential Everyday Natural String Cheese, Pompeian Extra Virgin Olive Oil, Fresh & Easy Frozen Edamame, Great Value Powdered Creamer, Coffee, Egg. Lunch: Tone's Cayenne Pepper, Pompeian Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Apples, Turkey Light Meat, Fresh Lemon Juice. Dinner: Kroger Chicken Tenderloins, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Brandy, All Whites 100% Liquid Egg Whites, Kroger Chicken Tenderloins, Trader Joe's Organic Apple Juice, Pompeian Extra Virgin Olive Oil, Egg White. more...

1812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...