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Debrick
Journal
15 Nov 10
Debrick's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
226.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 November 2010:
301 kcal
Fat: 14.16g | Prot: 24.55g | Carb: 19.50g.
Breakfast:
SmartWater, Frozen strawberries, Almond Milk Silk, Amplify.
Lunch:
Smartwater (Electrolyte Enhanced Water).
Dinner:
Ranch Salad Dressing, Garden Salad.
Snacks/Other:
Ranch Sunflower Seeds.
more...
3466 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
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