Sarinis's Journal, 11 August 2020

Sarinis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2020

189.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2020:

1499 kcal

Fat: 34.84g | Prot: 113.95g | Carb: 175.19g. Breakfast: Hard-Boiled Egg . Lunch: Roasted Potato, Tuna in Water (Canned), Goya Black Beans, White Rice. Dinner: Brussels Sprouts, Trader Joe's Chicken Thigh Meat. Snacks/Other: 1UP Protein. more...

2173 kcal

Activities & Exercise: Lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

12 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Sarinis's weight history

view complete history

Sarinis's Journal, 11 August 2020

Submit a Comment

Other Related Links

Members

Sarinis's weight history