Weigh In record (no journal entry) for 11 August 2020
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1640 kcal
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Fat: 83.48g | Prot: 64.81g | Carb: 164.02g.
Lunch: Pistachio Nuts , Keebler Club Crackers Original, Olive Garden Light Italian Dressing, Feta Cheese , Raspberries, Mixed Salad Greens, Safeway Red Baby Potatoes, Great Value Chicken Drumettes. Dinner: Wegmans Poppyseed Dressing, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Kirkland Signature Meat Lasagna. Snacks/Other: Kirkland Signature Trail Mix, Planters Trail Mix Nuts, Seeds & Raisins, Maple Syrup , Butter , Eggo Buttermilk Waffles, Outshine Peach Fruit Bar. more...
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losing 2.8 lb a week
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