Weigh In record (no journal entry) for 10 August 2020
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184.8 lb
Lost so far: 36.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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200 kcal
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Fat: 13.00g | Prot: 17.00g | Carb: 5.00g.
Lunch: Domino's Pizza Hot Wings. more...
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gaining 9.8 lb a week
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