Kathy Bernard's Journal, 30 September 2013

124.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 21.92g | Prot: 61.43g | Carb: 102.27g.   Breakfast: Milk (Nonfat), Clif Bar Builder's Bar - Peanut Butter, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Boiled Egg. more...

1720 kcal

Activities & Exercise: Driving - 50 minutes, Circuit Training - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...