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Kathy Bernard
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Weight History
showing entries 1 to 5 of 24
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11 December 2013
I've felt good at 122-125, but 125 makes me a little nervous because I'm still working on firming my skin up. I've lost 30-35 lbs depending on whether I consider this past year, or past 2-3 years. I took a few days off from the gym, drank some beers, ate some carbs, and after a less-intense late-night gym workout than I'm used to, woke this morning at 118! WOWZA! haven't seen those numbers on my scale since jr. high school! Have built lean muscle with significant definition over the past 6-9 months especially, but continue to work on getting a rounder butt and losing the bit of saggy skin. Upper glutes: good! Lower sag, not so much. Still working :)
Weigh-in:
118.0 lb
lost so far:
13.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.6 lb a week
30 September 2013
Weigh-in:
124.0 lb
lost so far:
7.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
15 August 2013
After working hard to establish good habits the past 6 months, such as eating breakfast, eating frequently through the day (every 2 hours, fresh produce, protein, eating greens) I'm slipping backwards again. I can see the difference in my body tone and face. Although I continue a rigorous workout at the gym every day, some say I need to take a break. I feel that my face has aged a lot in a short period, but attribute that to not getting enough protein and vitamins for the past 2 months. In December - May my face looked young and vibrant, now it's appearing more lined and a bit saggy. I need to commit to consuming more milk, more greens (which I love, but haven't been eating enough in general). I've found that I feel the best at 122 lbs. My desk job and a lack of motivation and a low budget has resulted in my healthy eating taking a hit (fresh fruit and produce with straight protein is my favorite; I was never an unhealthy eater (i.e. NO fast food, ever, and extremely rare snacks of junk food, like ice cream or piece of chocolate). I'm only eating a hard boiled egg, yogurt and maybe a banana in the a.m., then something minimal one time between 12pm-9pm, and then when work ends at 9pm, going home & eating at 10-10:30 pm. Even though it's small stuff at night (avocado salad, bowl of cereal, or both!) This infrequency in eating has always been my enemy until last fall when I changed my ways. Muscles are lean but have lost a little mass, so I feel slightly more scrawny than 'active/athletic' which I'd finally achieved for the first time since high school. Must rectify and get my healthy glow back and get enough nourishment.
Weigh-in:
120.8 lb
lost so far:
10.2 lb
still to go:
0 lb
Diet followed 100%
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losing 0.1 lb a week
25 May 2013
Weigh-in:
122.0 lb
lost so far:
9.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
16 May 2013
Weigh-in:
122.6 lb
lost so far:
8.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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