Lovely cheat day today... my usual, frozen yoghurt (may havta request an exam of that LILcup). Started my pilates... oh yeah, i havent mentioned my weight/Kburn adjustment: now Tues-Fri, still 1set of 10-12reps, same muscle groups(which i also hadnt mentioned prior: quads, biceps, triceps, shoulders), Sat & Sun anaerobics free day (later, will use them for cardio/aerobic days, likely when i reach under 200Lbs, & likely simply walking) which is when muscles 'grow' i.e. repair selves; & Mondays, modified pilates (3-5 movements, 10 reps, except for the 100holdVmove (i forget the ofcl name).
Food: jazmn rice with mixed nuts, scallion, & yellow bell pepper (see pic) & i ate it with cheese (artikaas, a smoked gouda one), not in photo.
