Weigh In record (no journal entry) for 30 September 2013
|
246.8 lb
Lost so far: 8.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1343 kcal
|
Fat: 50.82g | Prot: 47.02g | Carb: 189.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mancini Fried Sweet Peppers with Onions, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Stouffer's Signature Classics Stuffed Peppers. Dinner: Kraft 2% Milk Mozzarella Cheese, Tony's Pizza Supreme Crispy Crust Pizza. Snacks/Other: Olives, Oyster Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dean's Country Fresh Mini Ice Cream Sandwich. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domenica's weight history
|