Weigh In record (no journal entry) for 12 November 2010
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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916 kcal
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Fat: 33.20g | Prot: 69.19g | Carb: 92.21g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: hot and sour soup. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Super Seed Fiber Supplement. more...
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losing 14.0 lb a week
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