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Fooch123
Journal
30 Sep 13
Fooch123's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
228.6 lb
Lost so far:
3.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
907 kcal
Fat: 32.37g | Prot: 48.68g | Carb: 117.94g.
Breakfast:
baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) .
Lunch:
Part Skim Mozzarella Cheese, Boar's Head All Natural Cap-off Top Round Oven Roasted Beef, Sargento Ultra Thin Pepper Jack Cheese, Pepperidge Farm 100% Natural Whole Wheat Bread.
more...
2526 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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