First day out on T25 program.
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2448 kcal
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Fat: 123.62g | Prot: 94.77g | Carb: 231.29g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Coffee, Cream (Half & Half). Lunch: RA Sushi Shrimp Tempura Roll, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Schwan's Rainbow Sherbet, Stewed Chicken Leg, Rice-A-Roni Mexican Style Rice Mix, Kraft Macaroni & Cheese 2%, Crystal Light Sugar Free Iced Tea. Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...
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2356 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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