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verliebt
Journal
30 Sep 13
verliebt's Journal, 30 September 2013
verliebt's Profile
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Weigh In record (no journal entry) for 30 September 2013
204.2 lb
Lost so far:
14.4 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1166 kcal
Fat: 41.70g | Prot: 46.92g | Carb: 153.73g.
Breakfast:
Evolution Super Green Smoothie.
Lunch:
Fresh Express Cole Slaw Mix, Clam Chowder, Chi-Chi's Thick & Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables, Apples.
Dinner:
Clam Chowder.
Snacks/Other:
David Seeds Pumpkin Seeds, McCutcheon's Pumpkin Butter, Plain Yogurt.
more...
2937 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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