Weigh In record (no journal entry) for 12 November 2010
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180.1 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1716 kcal
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Fat: 51.36g | Prot: 108.55g | Carb: 192.95g.
Breakfast: Bernard Matthews Turkey Breast, 100% Whole Wheat Bread, Wafer Thin Honey Roast Ham. Lunch: Applewood Smoked Ham, Snack A Jacks - Barbecue, Charming Chicken and Vegetable Soup. Dinner: White Rice (Long-Grain, Cooked), Young's chip shop cod fillets. Snacks/Other: Chicken Breast (Skin Not Eaten), Lettuce, Warburtons wholemeal bread, Applewood Smoked Ham. more...
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3158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 57 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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