Weigh In record (no journal entry) for 30 September 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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1081 kcal
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Fat: 49.11g | Prot: 35.45g | Carb: 132.31g.
Breakfast: Tea with Skimmed Milk, Bananas, Apples. Lunch: Hartley's No Added Sugar Raspberry Jelly, Ryvita Dark Rye Crispbread, Carrots, Philadelphia Light Cream Cheese, Lettuce. Dinner: Hartley's No Added Sugar Raspberry Jelly, Lettuce Salad with Assorted Vegetables, Quiche with Meat, Poultry or Fish. Snacks/Other: Tea with Skimmed Milk, Tetley Green Tea, Apples. more...
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2270 kcal
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Activities & Exercise:
Body Combat - 1 hour, Standing - 1 hour, Exercise machine (slow) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Work - 1 hour and 30 minutes, RASPBERRY KEYTONE TABLET - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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