Weigh In record (no journal entry) for 30 September 2013
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1805 kcal
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Fat: 25.52g | Prot: 58.39g | Carb: 326.69g.
Breakfast: Jumbo Ananasjam, Bruine Boterham, Jumbo Roggebrood van Dijk, Milner Komijn Plakken 30+. Lunch: Jumbo Ananasjam, Bruine Boterham, Optimel Limoen Drink, Boterham met Kaas. Dinner: Witte Rijst. more...
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2576 kcal
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Activities & Exercise:
Boating or Canoeing - 6 minutes, Conditioning exercise (health club) - 8 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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