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Well, I have done well so far. My husband and I went out for lunch at a great Mexican place in town. I had it in my head not to eat any chips & salsa, but I got there first and they sat it right down in front of me. I am proud that I only indulged in 5 (yes 5!) chips, only because I adore their fresh salsa! I ordered a favorite of mine, a Chicken Fajita Salad (sans shell), and there were some refried beans on it. At least they are a complex carb and not the easy junk I ate with my salsa.
I was a little cotton mouthed this AM, so I am upping my water intake. I have taken my supplements though and not forgotten, that is a good start. I am taking a liquid cap multivitamin, potassium, and am still looking for that one supplement that it mentioned in Atkins that suppresses carb cravings, L-glutamine (sp?). Any leads on that would be excellent!
I am going, and pumped, and will promise myself to do at least 30 minutes of yoga tonight after the kiddo goes to bed. We all need a little time for ourselves!
I have been meeting some new people here, everyone seems so nice and helpful, and I look forward to meeting more!
Have a splendid rest of the day!!!
Laura
Diet Calendar Entries for 12 November 2008:
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1766 kcal
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Fat: 121.29g | Prot: 127.87g | Carb: 38.56g.
Breakfast: splenda, tea, bacon, hard boiled egg. Lunch: tea, corn tortilla chips, refried beans, chicken, lettuce, sour cream, guacamole. Dinner: colby cheese kraft, Sauerkraut, bratwurst. Snacks/Other: peanut butter, water, water. more...
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3350 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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