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TonyFar
Journal
10 Aug 20
TonyFar's Journal, 10 August 2020
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Weigh In record (no journal entry) for 10 August 2020
228.4 lb
Lost so far:
14.1 lb
.
Still to go:
1.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2020:
1004 kcal
Fat: 32.30g | Prot: 37.00g | Carb: 138.84g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman.
Snacks/Other:
Gulrot 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa.
more...
3158 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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