Weigh In record (no journal entry) for 29 September 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1056 kcal
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Fat: 76.14g | Prot: 63.88g | Carb: 36.03g.
Breakfast: Sargento Classic Mexican 4 Cheese, Grape Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Scrambled Egg (Whole, Cooked). Dinner: Newman's Own Creamy Balsamic, Jo San Kim Chee, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Grape Tomatoes, Cabot serious snacking sharp cheddar cheese bars. more...
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1980 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 11 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 14.0 lb a week
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