Weigh In record (no journal entry) for 09 August 2020
|
173.7 lb
Lost so far: 2.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1283 kcal
|
Fat: 45.83g | Prot: 61.85g | Carb: 169.77g.
Breakfast: Italac Leite em Pó Integral, Martigran Granola com Castanhas, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Subway Tomate, Repolho Refogado, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Sopa de Legumes. Snacks/Other: Martigran Granola com Castanhas, Italac Leite em Pó Integral, Kibon Sorvete de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2333 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@SuelenRoldan's weight history
|