Weigh In record (no journal entry) for 29 September 2013
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1263 kcal
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Fat: 47.01g | Prot: 54.89g | Carb: 165.56g.
Breakfast: Milner Komijn Plakken 30+, Croissant, AH Ham Kaas Croissant. Dinner: Witte Rijst, Plus Doperwten en Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Hema Gevulde Speculaas, Cappuccino, Granny Smith Appels. more...
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gaining 1.5 lb a week
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