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Today is offically the jump off date for my diet. Really it simply will be a portion control diet. I am going to mainly cut out fried foods and eat healthier snacks. I am going to also increase my physical activity during the week.
In the morning when I wake up I need to be determined. I accepted the challenge to lose at least 10 pounds by Christmas. I believe this to be a reasonable goal. Gotta shed those pounds to make room for some delicious egg nog.
I think if I increase Singstar activity then that could be a form of exercise. You would understand if you would see the way I get into the music. Especially if you try and mock the dances on the music video. It will wear you out....but it is a blast.
Anyway I am going to need to get a good nights rest so I can face the work world in the morning.
Peace out Cub Scout
Diet Calendar Entry for 12 November 2008:
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1211 kcal
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Fat: 49.20g | Prot: 68.39g | Carb: 120.64g.
Breakfast: Slim fast bar - Cookie dough. Lunch: Large Hamburger. Dinner: bread, Sour Cream and Chive Mashed Potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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