Bellalydia's Journal, 11 November 2010

164.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 22.83g | Prot: 43.22g | Carb: 136.50g.   Breakfast: pepper jack cheese, olive oil, spinach, salsa, egg beaters. Lunch: soft pretzle, apple, almonds, deli ham. more...

2120 kcal

Activities & Exercise: rowing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...