Weigh In record (no journal entry) for 08 August 2020
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1498 kcal
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Fat: 73.22g | Prot: 33.41g | Carb: 182.92g.
Breakfast: Fruit Salad, Kroger Breakfast Sausage Links, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Olive Garden Light Italian Dressing, Mixed Salad Greens, Trader Joe's Old Fashioned Potato Salad, Kirkland Signature Ground Beef Patties. Snacks/Other: Kroger Cranberry Orange Soft Top Cookie, Kroger Cranberry Orange Soft Top Cookie. more...
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gaining 4.2 lb a week
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