Weigh In record (no journal entry) for 28 September 2013
|
198.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
1044 kcal
|
Fat: 72.02g | Prot: 73.80g | Carb: 32.63g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Udo's Choice Udo's Oil DHA 3.6.9 Blend, Dry Roasted Almonds (Without Salt Added), Fage Total 0% Greek Yogurt. Lunch: Beef Tip Round (Trimmed to 0" Fat), Mustard Greens, Bacon. Snacks/Other: Best Foods Real Mayonnaise, Clover Organic Farms Organic Cottage Cheese. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seneb's weight history
|