Weigh In record (no journal entry) for 08 August 2020
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239.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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809 kcal
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Fat: 59.15g | Prot: 34.32g | Carb: 38.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kroger Raw Unsalted Almonds, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Mayonnaise, Ketchup, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: VIP Whole Strawberries, Kraft Cool Whip Sugar Free. more...
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losing 4.2 lb a week
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