Weigh In record (no journal entry) for 08 August 2020
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117.9 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1320 kcal
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Fat: 57.84g | Prot: 68.53g | Carb: 106.24g.
Breakfast: Zapekanka mit Magerquark, Aldi Skandinavischer Räucherlachs, Dovgan Gezuckerte Kondensmilch, Spitzpaprika, Kaffee mit Milch, Mayonnaise, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten, Géramont Cremig-Würzig, Bauernbrot, Philadelphia Balance Joghurt, Pfannkuchen . Dinner: Schlagsahne, Kürbis, Dovgan Buchweizen (Gekocht), Salat Olivje , Hähnchenbrustfilet, Weißwein. more...
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losing 1.5 lb a week
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