Weigh In record (no journal entry) for 27 September 2013
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1958 kcal
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Fat: 79.86g | Prot: 118.32g | Carb: 177.20g.
Breakfast: Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Dairyland Skim Milk, Kraft 100% Parmesan Grated Cheese. Lunch: Mozzarella Cheese, Broccoli, Red Delicious Apples, Piller's Black Forest Ham, Hard-Boiled Egg, Grapes (American Type, Slip Skin). Dinner: Extra Firm Silken Tofu, Broccoli Raab, Cooked Mushrooms (Fat Added in Cooking), Regular Beer, Pork Backribs. Snacks/Other: Marshmallows, Gala Apples, Ice Cream Cone. more...
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2406 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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