Weigh In record (no journal entry) for 07 August 2020
|
240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1421 kcal
|
Fat: 109.11g | Prot: 40.15g | Carb: 84.68g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Strawberries, Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. Dinner: Veggie Noodle Co. Zucchini Spirals, Land O'Lakes Salted Butter, Great American Seafood Crab Cakes, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Kraft Cool Whip Sugar Free, VIP Whole Strawberries, Kirkland Signature Raw Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|