Weigh In record (no journal entry) for 07 August 2020
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181.4 lb
Lost so far: 40.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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866 kcal
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Fat: 32.60g | Prot: 64.02g | Carb: 75.34g.
Breakfast: Oatmeal, Harris Teeter Blueberries. Lunch: BJ's Restaurant & Brewhouse Balsamic Glazed Chicken. more...
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losing 8.4 lb a week
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gwengrove's weight history
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