Weigh In record (no journal entry) for 27 September 2013
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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4974 kcal
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Fat: 286.29g | Prot: 212.17g | Carb: 454.42g.
Breakfast: Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Dried Pumpkin and Squash Seed Kernels, Dried Pumpkin and Squash Seed Kernels, Raisins, Raisins, Raisins, Dried Pumpkin and Squash Seed Kernels, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Biobest Plain Yogurt, Dried Pumpkin and Squash Seed Kernels, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Raisins, Raisins, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Dried Pumpkin and Squash Seed Kernels, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Egg. Lunch: Tilapia (Fish), Gobio No Salt Vegetable Bouillon, Grace Coconut Milk, Sweet Potato, Onions, Ginger, Garlic, Carrots, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Bob's Red Mill Sea Salt, Extra Virgin Olive Oil, Sesame Seed Butter Paste, Zucchini, Garlic, Carrots, Cumin. Snacks/Other: Coconut, Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Coconut, Nutiva Coconut Oil Extra Virgin, Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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steady weight
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