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mervcharles
Journal
27 Sep 13
mervcharles's Journal, 27 September 2013
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Weigh In record (no journal entry) for 27 September 2013
193.3 lb
Lost so far:
43.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2013:
1772 kcal
Fat: 49.48g | Prot: 96.30g | Carb: 234.07g.
Breakfast:
Sainsbury's Fruit and Fibre Cereal.
Lunch:
Quavers Quavers, Bernard Matthews Turkey Breast Chunks Tikka, Noodles.
Dinner:
Uncle Ben's Express Special Fried Rice, Young's Breaded Fish Fillets.
Snacks/Other:
Ginsters Roast Chicken Sandwich.
more...
2532 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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