Weigh In record (no journal entry) for 10 November 2010
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1849 kcal
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Fat: 57.72g | Prot: 56.44g | Carb: 275.99g.
Breakfast: Oatmeal. Lunch: Fat Free Honey Mustard Sauce, Pepperjack Cheese, 6" Veggie Delite. Dinner: Cream Of Chicken Soup (Canned, Condensed), Colby Cheese, Tomatoes, White Rice, Butter, Toasted Whole Wheat Bread, Toasted White Bread. more...
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2683 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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