|
Began my workout routine on Monday, followed through Tuesday. I plan to stay committed to the routine for a few months. On another note, my diet has been getting better, but not elite.
|
158.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
2582 kcal
|
Fat: 68.89g | Prot: 125.84g | Carb: 384.43g.
Breakfast: Corn Tortilla, Part Skim Mozzarella Cheese, Large Eggs, Egg White, Organics 2% Lowfat Milk, Bananas, Oats. Lunch: Dark Red Kidney Beans, Hot Buffalo Wings, Corn Tortilla, 100% Apple Juice, Boiled Egg, Egg White, White Rice. Dinner: Corn Tortilla, 100% Apple Juice, Hot Buffalo Wings, Black Beans, White Rice, Egg White, Boiled Egg. Snacks/Other: 2% Fat Milk, Raisin Bran, Raisin Bran, Whole Foods Market 365 Crunchy Peanut Butter365, Bananas, 2% Fat Milk. more...
|
|
2342 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 12 hours, Resting - 4 hours and 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 15 minutes. more...
|
gaining 3.5 lb a week
|