Weigh In record (no journal entry) for 06 August 2020
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1595 kcal
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Fat: 60.39g | Prot: 60.83g | Carb: 202.60g.
Lunch: Private Selection 72% Cacao Dark Chocolate, Raspberries, Chunky Style Vegetable Beef Soup, Colby Jack Cheese, Mission Street Tacos Flour Tortillas. Dinner: Maple Syrup , Green Giant Fresh Baby Cut Carrots, Kroger Extra Long Asparagus Spears, Steamed Rice, Kirkland Signature Tempura Shrimp . Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Philadelphia Regular Cream Cheese, Apples , Honey , Linwoods Flaxseed & Goji Berries, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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