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punchyfrisky
Journal
10 Nov 10
punchyfrisky's Journal, 10 November 2010
punchyfrisky's Profile
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Weigh In record (no journal entry) for 10 November 2010
119.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
668 kcal
Fat: 19.80g | Prot: 56.70g | Carb: 69.90g.
Breakfast:
special k protein bar.
Lunch:
white bread whole grain.
Dinner:
new york strip steak.
Snacks/Other:
loaded baked potato.
more...
1464 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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