Weigh In record (no journal entry) for 06 August 2020
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189.4 lb
Lost so far: 24.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1708 kcal
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Fat: 29.57g | Prot: 98.22g | Carb: 261.68g.
Breakfast: Coca-Cola Manzana Lift (Lata), Tortillas de Maíz, Frijoles Cocidos, Papas Salteadas, Azúcar, Tamal Oaxaqueño. Lunch: Coca-Cola Coca-Cola (Lata), La Sierra Frijoles Charros, Tortillas de Maíz, Arroz Blanco, Similares Zero-Carb Protein. more...
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losing 7.7 lb a week
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