Weigh In record (no journal entry) for 10 November 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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3811 kcal
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Fat: 70.32g | Prot: 329.91g | Carb: 438.76g.
Breakfast: apple, orange juice tropicana, coffee, Clif Bar - Maple Nut, albacore tuna in water, lentils. Lunch: turkey, fruitified zone perfect nutrition bar, v8 low sodium, whey, apple, fat free milk, coffee, yogurt oikos. Dinner: dried cranberries, uncle sam, fat free milk, fruitified zone perfect, tangerine, snails, pistachios, brown cow greek yogurt, pinot grigio, tomatoes, tilapia. more...
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3219 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 39 minutes, Desk Work - 10 hours and 59 minutes, Resting - 6 hours and 42 minutes, Sleeping - 5 hours. more...
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steady weight
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pololito's weight history
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