antonio7's Journal, 10 November 2010

194.9 lb Lost so far: 45.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 38.96g | Prot: 159.99g | Carb: 389.42g.   Breakfast: 1% Fat Milk, nature's pride whole wheat bread. Lunch: yoplait plain, frozen fruit, carls junior bbq chicken. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Original BBQ Sauce, Pork Roast (Lean Only Eaten), Brown Gravy, Yellow Summer Squash, Red Potatoes (Flesh and Skin), Lemon Cake. Snacks/Other: Swedish Fish 100 Calorie Pack, Baby Carrots, Mini Pretzels, Intense Orange Dark Extra Fine Chocolate. more...

3727 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Housework - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 35 minutes, Stretching (yoga) - 5 minutes. more...