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leah0328
Journal
10 Nov 08
leah0328's Journal, 10 November 2008
leah0328's Profile
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Weigh In record (no journal entry) for 10 November 2008
155.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2008:
1078 kcal
Fat: 21.50g | Prot: 46.00g | Carb: 171.00g.
Breakfast:
Oatmeal - Banana Bread.
Lunch:
fresh mixers rotini & marinara sauce.
Dinner:
cafe steamers cajun style chicken & shrimp.
Snacks/Other:
Power Pop, hersheys 100 calorie bar, wasabi peas.
more...
2122 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 17 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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leah0328's weight history
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