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Fooch123
Journal
26 Sep 13
Fooch123's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
227.4 lb
Lost so far:
4.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
482 kcal
Fat: 14.76g | Prot: 15.91g | Carb: 76.37g.
Breakfast:
baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) .
more...
2513 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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