Treasurehunter3754's Journal, 26 September 2013

153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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957 kcal

Fat: 47.81g | Prot: 77.86g | Carb: 54.80g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Signature Cafe Homestyle Meatloaf. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cooked Broccoli (from Frozen). Snacks/Other: Kellogg's Raisin Bran. more...

1768 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...